Inner Self Help Articles - Personal Growth, Relaxation, Massage, Stress Management


Anxiety (32)	Attitude (97)
Depression (42)	Dreams (9)
Forgiveness (4)	Grief (7)

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Methods of Self Control By : lazysurfer2 Before you sleep tonight, ask yourself that are you happy? What is your true calling? Think for a moment and the results will still probably surprise you. In the race to move, ahead in life you have neglected your inner self. You are juggling so many things at once that you have no time to interact with yourself. You may posses all the ingredients that make you socially successful. However, there is hollowness and emptiness in your life that does not allow you to enjoy life.... Say Something Useful When You Talk To Yourself By : Laurie Weiss The story you tell yourself about who you are in the world has an enormous influence on how you approach problems. You can change your story to change how you handle the problems. Hurdling Mental Road Blocks By : Moni Arora There is power in thoughts. There is power in words. When we are constantly exposed to certain ideas, when we are constantly told certain things, we tend to believe it. Dealing With Frustration - Practical Information By : Kevin Sinclair Frustration has many forms and varying degrees to it but no matter what degree or form it takes, it is not a positive emotion. Self Deception is Still Deception! By : Laurie Weiss Each of us has our own favorite ways of avoiding unwanted information. They provide temporary relief from facing some of the seemingly overwhelming challenges of life. The trouble comes later. Eight Ways to Get Over the Person Who Broke Your Heart By : Rene Graeber Getting over someone whom you devoted all your time for so many months or even years is no walk in the park. Undergoing the process of denial, depression and anger is natural but sulking in your room for longer than necessary while watching the whole world passes you by is not healthy anymore. Is A Self Help Group Right For You? By : Joe Robinson Everyone needs a little help sometimes. Unfortunately, many of us tend to deny this and don't speak out when we need to. A self help group could be the resource you need to recover. The Battle Over Love By : Linda Dipman The Chess game took on a form of war that led to a truth. A truth that was disguised so that the evil found in the hearts of men would be revealed. Good men recognize love and do what is right, but if you are not careful a good man can be used as an instrument of hate. Guilt, Is It Healthy, And How Can I Overcome It? By : Kevin Sinclair Guilt is a natural human emotion that causes you to scrutinize your actions and feel remorse for the things that you have either purposely or unknowingly caused. Guilt is also a feeling you may encounter when your actions have caused pain or grief to another person. New Years Resolutions And Your Emotions By : Nathan F. Shaw Showing the part that emotions play in achieving new years resolutions, and tips on using emotions to help with resolution success. 5 More Ways To Fail As A Conscious Creator By : Anisa Aven Read on to ensure you're not making the law of attraction work against you! Are You Asleep? By : Saleem Rana Most people think that they are awake while others are asleep, but we may all be asleep and there is not much we can do about it either. Applied Mysticism By : Saleem Rana Your mind can only run over what you know. But all this data is mined from the past, because that is where all known variables exist. What you need is an answer from the future. This answer comes in an unexpected way. It can come as an insight, someone just showing up with the answer, or finding the answer in a book that you happen to pick up. Peeling Off the Layers of Our Multi-Dimensional Reality By : Jason and Skye Mangrum This article attempts to explain through serious self-contemplation, the various dimensions that combine to create our experience of being... Have a Healthy Senior Life with These Tips By : Jimmy Cox The Sixty Year Old Personality Benjamin Franklin once said that all would live long, but none would be old. What should we actually expect of ourselves after sixty years? Must we eventually become senile and mentally old, or can we have a long life and still remain alert and bright with opinions others respect? What is EFT Emotional Freedom Technique By : Richard MacKenzie Many Emotional Freedom Technique practitioners (including the creator of EFT, Gary Craig) believe that this process deals with meridian energy lines that run around the body. How to Nourish the Sandwich That is You By : Rosemary Lichtman Are you sandwiched between caring for aging parents and growing children? Learn how to take better care of yourself. Here are seven tips to help you sustain and nourish yourself. Use them to reduce your stress as you balance your life. Are You Carrying Emotional Baggage? By : Mark Webb You have a responsibility to yourself and those you care about to take care of yourself. Your secrets make you sick. Find out how to set yourself free from the pain of your past. Are Your Thoughts Making You Sick? By : George Symond What we think and believe about ourselves, the world around us and our place in it can not only be a key factor in our health and healing outcomes but may also be an underlying factor in the cause of illness and injury. Painful Memories? Are You Suffering from Past Childhood Abuse? By : Mike Shery There can be up to 22 warning signs that indicate you need counseling or therapy to help heal the pain of childhood trauma. Upon completion of counseling you should be able to remember instances of the abuse without being overwhelmed by anxiety and start to function normally in everyday life. You Can't Stop Change So Why Not Make The Best Of It! By : Darren Hodgson Change is inevitable. You can't get away from it no matter how hard you try, it's an integral part of life. The challenge when faced with change is whether or not it will be a positive one or or negative one. How To Transform Your Relationship With Yourself By : Priya Shah How we see the world and interpret the actions of others depends on our relationship with our self. To change your relationships with others, you've got to change your relationship with yourself. Our Secrets Make Us Sick By : Mark Webb Throughout the course of a lifetime we face all types of situations. Some of them are more difficult than others. How to Regain Your Time Back By : Terence Young Do you feel like you're running around like a chicken with it's head cut off? By the way, since you're a 21st century person, you might not know where that saying comes from. How To Handle Difficult People By : Saleem Rana Most times, difficult people do not realize they are difficult. They do not see that they are demanding too much from other people. They think their attitude is just normal. Likewise, some of their victims may not see that they are dealing with difficult people. What is Bipolar Disorder and How do You Treat it? By : Heather Colman A brief introduction to bipolar disorder, treatment and manic relapses. Tips for Combating Depression and Anxiety By : Susan Huebert Advice from an experienced mental health professional on what you can do to get over anxiety and depression and keep it from coming back. Emotions and Thoughts Can Affect Your Goals By : Abbas Abedi Learn about the importance of your thoughts and emotions in your life. Blog Out Your Emotional Pains By : Lester Colegado You just can't bear your painful emotions anymore. You want to cry over somebody's shoulder but you fear being judged and ridiculed. You want to seek an unbiased professional who can listen to you in a non-threatening way. But, you can't afford the service fees. You are only left with the option of staying in your closet and emoting your pain in the dark by yourself. Feeling better yet? Does the Fear of Failure Hold You Back? By : Sue Peschin Failure, and the risk of failure, can be devastating to some people while others are able to take their failures in stride, learn from them, and move on. This article looks at how the fear of failure can hold you back from your true potential and what it takes to overcome it once and for all. Ideas For Comforting Yourself By : Stephanie Davies Sometimes we all need a little comfort in our lives. Letting Go Of Our Negativity By : Stephanie Davies Everyone has something, whether it be a habit, or aspect of their personality, that they wish that they didn't have. Working With The Energy Of Joy By : Katheryn Hoban Learning to work with the energy of joy How To Deal With Negative People -- Part 2 By : Anna Johnson Part 2 Of How To Prevent Negative People From Bringing You Down - Even If You Can't Avoid Them Why Is It So Difficult To Come Out From Stress, Anxiety, And Depression? By : Kam Meng Mok The reason why it is difficult to get back to normal life. What Do You Really Want? By : John Layton Knowing exactly what you want is the key difference between winners and everyone else! The Unconscious Ones: Are You Wide Awake Sleeping? By : Shane Lamotte Why have people unconsciously mutated into robots, living life as if they're already dead? Why has the general public become slaves to their mind, blaming others for their suffering and not taking responsibility for their actions? They have become consumed by fear, and instead of realizing it, and changing their perception, they're manifesting it back into reality. Discover The One True Way To Skyrocket Your Confidence By : Darren Hodgson When all is said and done there is only one way for you to build confidence and that is to just do it. If you want to become more confident at riding a bike you must first learn to ride the bike and then with some more practice your confidence will grow in this area and not the other way round. Thorns and Weeds By : Doug Gray The soil is alright, but thorns and weeds choke the seed. Are you so set in your ways that you have forgotten that you were created with the power to choose your own destiny? Human nature, your nature, is not fixed but can be transformed! In all of God's creation, this is what makes you special. How Emotions and Feelings Shape Learning By : Brian Walsh Many parents, and indeed instructors, don't have a clue how the emotional state of learners can affect how well they integrate information. In this excerpt from his book on accelerated learning, Brian Walsh gives us a peek at this rarely-considered factor. The A-Z Of Motivation By : Jason Johns Do you want to have more motivation? Discover the A-Z of motivation andhow you can use it in this intriguing article. Emotions Controlling The Inner Peace By : Rene Graeber When a person acts on emotions, the person is allowing the emotions to take over the thoughts. The emotions prepare the body for action. When the emotions become triggered, the trigger hitting the inner source is either negative or positive. The Eye Of The Storm By : Jason Johns Sometimes when you are in the middle of a problem you can't see the wood for the trees. Discover how you can give yourself a virtual slap round the face and enter a more resourceful state quickly and easily. Ever Wondered Why Everyone Else is Moving On, Except You? By : Jason Johns "I attend courses, read books, listen to CD's, yet I am still not living the life I want to and am unhappy with the life I have. How can I have the life I want to have?" If you want the answer, then read on. Why You Must Find Your Passion, Set Goals And Live Your Dream By : Saleem Rana We all have unique talents and dreams and unless we work on making them come true, we will always lead lives of quiet desperation where we never get what we want and always feel unfulfilled. You Make Me Feel ... By : Jason Johns Do you spend your life feeling things because of what the people around you say and do? Discover how you can take charge of your life and your emotions and life a powerful life. Why People Fail To Achieve Goals By : Saleem Rana While most self-help experts advocate goal-setting as the number one way to achieve success, most people have trouble actually achieving their goals. Here are some of the reasons. Indulge In Prosperity By : Kristin S. Kopp Explore strategies for getting out of your own way and allow your dreams to manifest! How to Stop Procrastination with 5 Success Secrets By : Peter Murphy Success does not mean that we never fail. Those who succeed are the same ones who also experience failure, and sometimes they experienced bitter failure just before their brilliant success. So one key ingredient then, to success, is knowing how to stop procrastination. Procrastination Help for Negative Emotions By : Peter Murphy Our emotions can often betray us. Even when things seem to be going well, something upsets us, and our goals and plans go out the window. Life is like that, at times, and we have no control over it. We become stopped - but do we have to be? Here are some steps that will give you some procrastination help in relation to those emotions. How To Avoid Obstacles Keeping You From Finding Inner Peace By : Rene Graeber Obstacles are big if you continue to create mountains. One of the best ways to move stress and save your mental status is exercising daily. Go for a walk, ride your bike around the block. Thus, taking care of you will lead to inner peace. Holding On To The Dream By : Jason Johns Whenever you announce a goal, a dream, an ambition, you will instantly get your critics; those people that want to pull you down. Why? Read on and find out more. Life's Traveling Tips By : Tracy Togliatti This article is about closure and making room for new things in your life. It will help you pack light as you continue throughout your life's adventures! Are You an Emotional Eater? By : Katie Jay Peggy really wants to be healthy. She had weight loss surgery in hopes of getting rid of type II diabetes and sleep apnea, and she has made some progress. If only she could resist the snacking. The Biggest Self Help Secret By : Tracy Togliatti This article is going to talk about something that no other Self Help or Self Improvement Gurus want you to know! Coping as a Tool of Enchantment By : Barbara Holstein Many of my readers write to me about the tensions of everyday life. Not only do people wonder how to relax, but people often ask, "How do I learn to better cope with what faces me? Transitioning at 50, How to Leverage the Power of You By : Kunbi Korostensky Even though we all know we will turn 50 one day, yet for various reasons, this knowledge remains scary and unsettling for many people. If you're undecided about the course of your life at this point or you want to change something in your life but find yourself hesitating. Don't panic. The Six Pillars of Inner Balance. By : Ineke Van Lint Many people are building their inner balance and happiness on one single pillar. This is a dangerous situation! When you are resting on six pillars and one of them crumbles, there will be no need for drama. A New Way to Heal by Embracing What You Least Want! By : Richard Ross A new understanding about why your judgments about your personal issues and challenges are often the very reason you have difficulty healing them. And a gentle exercise that can help you shift out of those longstanding life problems. Are You Still Complaining After Reading This? By : Ineke Van Lint People are all the time about everything. As a child, I was innocent enough to believe there was plenty of reason to. In the meantime I found out that good things can happen only when we stay connected to each other and to the Universe. It's all about "connection." It has nothing to do with circumstances. Love Yourself First By : Robin Schepper Rethink Valentine's Day to be about you and how you love and take care of yourself Genes and the Mind By : Richard Helfant People with a strong will to live understand that when they take life-enhancing measures, their health and longevity will be favorable affected, regardless of their genes. They take responsibility for their lives instead of being victims of events. Each and every one of us has the resources within to affect our health and longevity. The Secret of the Void By : Shifra Hendrie There is another, far deeper plane of reality right here with us, another dimension to our lives and ourselves, but we usually don't sense it for what it is. Instead, we sense it as 'something missing', a void. The void can cause us to eat too much, drink too much, strive too much - or it can lead us toward the essence of who we really are and an intensely fulfilling and meaningful life. You Can't Play Win-Win With A Bully Until... By : Laurie Weiss When being polite and understanding gets you nowhere, you may be trying to cooperate with a bully. It simply won't work. You must start by giving him a reason to listen to you. Activate the Energy of the Universe By : Ineke Van Lint There is no such thing like people with a lot of energy and other ones without energy. The difference is that energetic people know how to activate this always available energy. And the low energy people, they block this energy, which is although always available for them too! Use Anger Productively: A 5 Step Process By : Laurie Weiss Anger is neither good nor bad! It is simply energy. It is your natural emotional energy that arises when you feel like something (or someone) is blocking you from getting what you need or want. Here are 5 steps you can take to direct your own supercharged energy. Overcome Overwhelm: 10 Ways to Slow Down and Win -- By : Laurie Weiss It's easy to become overwhelmed by overcommiting yourself. When you think through your agreements BEFORE you make them, it becomes much easier to stay on target, follow through and achieve success. Lose Your Mind and Come to Your Senses By : Eve Delunas Back in the 1960's, a famous psychologist named Fritz Perls used to say, "Lose your mind and come to your senses." When we "lose our minds" we do, indeed, come to our senses. The present moment of our lives becomes infinitely richer and more satisfying. We are able to access deep peace and inner stillness, even amidst chaos and confusion. We feel more connected to our inner guidance, as we inhabit a clear space within us, uncluttered by thought, in which abundant insight and creative inspiration are easily received. Access the Awesome Power Within By : Ann Stewart Realize the awesome power within you. Find out how to tap into power you never knew you had! Transform Your Emotional State By : Gary van Warmerdam If you want to be happier in your life it will take more than changing your thinking or changing your core beliefs. It will also require that you change your point of view. Our Point of View + Beliefs form our emotional reactions and behavior. To change your emotional state to one of happiness and love start with actions that change your point of view. Motivation and Personality - Which Type Are You? By : Peter Murphy Personality has a big impact on how we are motivated in our lives. Motivation and personality are definitely connected. There are three basic personalities that seem to be motivation for what we do and who we want to become. Traveling Light into the New Year By : Sonya Denyse No more Baggage in the New Year. The article is a re-submission since it appears in the New York monthly, the Love Express, New York, New Jersey and Long Island's largest Christian newspaper reaching ¼ million readers. Readers are encouraged to travel light in order to travel well by unloading excess baggage. Based on Matthew 11:28-30, its 750 impacting words challenge each reader to respond. Instant Wellbeing - Free! By : Annett Tate It's free, it's easy and it's capable of giving you and others an enormous energy boost. What is it? Find out here. Is It Okay for Grown Men to Cry? By : David Maillie We have grown up hearing that grown men don't cry. But with todays heightened understanding of differences of sexual preference and acceptance of a more liberal stance are there times when a man is allowed or even expected to cry? Do You Realize The Power Of Your Words By : Saleem Rana Words shape reality, on many levels, from the sacred syllables of mantras to the casual words in a conversation. Words are causes-set-in-motion. They are reality creators. Refinng the "Golden Hour" By : Steven Barnes One hour of every day is yours to keep. Learn how to invest it wisely! The "Casablanca" Secret By : Steven Barnes What we want and what we need are often two different things--and a key to success in both writing and life. Healing Your Life By : Saleem Rana Although we are all born gifted with tremendous potential to conquer life, few of us rise to the occasion. By the time we reach adulthood, most of our potential has been buried by years of corrupted beliefs. Like clouds blocking the sun, the brilliance of our own light is hidden by a mist of doubt. Reflections On Eckhart Tolle's Concept Of The Pain-Body By : Saleem Rana Echart Tolle has isolated a key concept called the pain-body. This shadow entity is the cause of all human suffering. We can dissolve it by shining the light of our present awareness on it as it emerges into consciousness. The Importance Of Healing The Past By : Saleem Rana The first step to true self-help is willing to be candid, notice what hurts, and find the therapy that is necessary to remove the psychic burden. Those who do this will find that their whole life will open up.

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