{"title":"Food \u0026 Everyday Health","description":"\u003cp\u003eSimple, sensible guides for energy, digestion and everyday wellbeing.\u003c\/p\u003e","products":[{"product_id":"eat-for-energy","title":"Eat for Energy — A Simple Food Plan for Steadier Days (PDF Workbook)","description":"\u003cp\u003eNot a diet — a plan. Eat for Energy helps you build a repeatable weekly food pattern for steadier energy, better mood and fewer afternoon crashes, without counting a single calorie.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhat's really behind your energy crashes and sugar swings\u003c\/li\u003e\n\u003cli\u003eA simple way to build a plate that keeps you steady\u003c\/li\u003e\n\u003cli\u003eWhich everyday swaps make the biggest difference\u003c\/li\u003e\n\u003cli\u003eHow to plan a week you can actually shop for\u003c\/li\u003e\n\u003cli\u003eHow to eat for energy without dieting\u003c\/li\u003e\n\u003cli\u003eWhen low energy is worth checking with a GP\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e22-page interactive PDF workbook\u003c\/li\u003e\n\u003cli\u003eCurrent-diet self-assessment\u003c\/li\u003e\n\u003cli\u003eFood \u0026amp; energy diary\u003c\/li\u003e\n\u003cli\u003eSwap chart\u003c\/li\u003e\n\u003cli\u003e7-day meal planner and shopping checklist\u003c\/li\u003e\n\u003cli\u003eQuick reference\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAnyone who wants steadier energy and fewer crashes but doesn't want a restrictive diet or complicated rules.\u003c\/p\u003e\n\u003ch3\u003eDelivery\u003c\/h3\u003e\u003cp\u003eInstant digital download. Your interactive PDF is emailed to you straight after purchase and available on the confirmation page. Works on your phone, tablet, computer — or printed. £3, one-time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is for general education and does not constitute medical advice. If you have ongoing or severe symptoms, please speak to your GP.\u003c\/em\u003e\u003c\/p\u003e","brand":"Self Help Guide","offers":[{"title":"Default Title","offer_id":58336083345740,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/4131\/4380\/files\/06_Eat_For_Energy.png?v=1786235588"},{"product_id":"gut-reset","title":"Gut Reset — A Sensible Plan for Digestion \u0026 Bloating (PDF Workbook)","description":"\u003cp\u003eA grounded, no-nonsense approach to digestion — and the ability to spot the 'detox' marketing worth ignoring. Gut Reset helps you find your triggers and build habits that genuinely settle things down.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhat actually helps with bloating and sluggish digestion\u003c\/li\u003e\n\u003cli\u003eHow to find your own trigger foods and habits\u003c\/li\u003e\n\u003cli\u003eWhy fibre and hydration matter more than any 'cleanse'\u003c\/li\u003e\n\u003cli\u003eHow to spot detox marketing nonsense\u003c\/li\u003e\n\u003cli\u003eA simple 14-day plan to settle things down\u003c\/li\u003e\n\u003cli\u003eThe symptoms that mean you should see a GP\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e20-page interactive PDF workbook\u003c\/li\u003e\n\u003cli\u003eSymptom \u0026amp; trigger diary\u003c\/li\u003e\n\u003cli\u003eFibre \u0026amp; hydration tracker\u003c\/li\u003e\n\u003cli\u003e14-day plan\u003c\/li\u003e\n\u003cli\u003eMyth-vs-evidence table\u003c\/li\u003e\n\u003cli\u003eQuick reference\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAnyone dealing with bloating or sluggish digestion who wants a sensible plan, not a fad cleanse.\u003c\/p\u003e\n\u003ch3\u003eDelivery\u003c\/h3\u003e\u003cp\u003eInstant digital download. Your interactive PDF is emailed to you straight after purchase and available on the confirmation page. Works on your phone, tablet, computer — or printed. £3, one-time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is for general education and does not constitute medical advice. If you have ongoing or severe symptoms, please speak to your GP.\u003c\/em\u003e\u003c\/p\u003e","brand":"Self Help Guide","offers":[{"title":"Default Title","offer_id":58336083607884,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/4131\/4380\/files\/09_Gut_Reset.png?v=1786235675"}],"url":"https:\/\/innerselfhelp.com\/collections\/food-everyday-health.oembed","provider":"Self Help Guide","version":"1.0","type":"link"}