{"title":"Sleep \u0026 Energy","description":"\u003cp\u003ePractical £3 workbooks for better sleep and steadier daily energy.\u003c\/p\u003e","products":[{"product_id":"the-sleep-reset","title":"The Sleep Reset — 7-Day Sleep Plan \u0026 Diary (PDF Workbook)","description":"\u003cp\u003eYou're not sleeping properly, and it's showing up everywhere else — flat mornings, an afternoon wall, patience that runs out too early. The Sleep Reset is a 24-page workbook that helps you find what's actually breaking your sleep and gives you a seven-day plan to fix it. Not sleep theory. A plan you fill in.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhich of the six common causes of poor sleep is actually yours\u003c\/li\u003e\n\u003cli\u003eWhy your wake time matters more than your bedtime\u003c\/li\u003e\n\u003cli\u003eHow to build a wind-down that fits a real evening\u003c\/li\u003e\n\u003cli\u003eWhen to stop drinking coffee, based on the time you get up\u003c\/li\u003e\n\u003cli\u003eWhat to do at 3am when your mind won't stop\u003c\/li\u003e\n\u003cli\u003eThe signs that mean you should talk to a GP instead\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e24-page interactive PDF workbook\u003c\/li\u003e\n\u003cli\u003e12-point Sleep Snapshot self-assessment, scored\u003c\/li\u003e\n\u003cli\u003eCause-finder to route you to the right fixes\u003c\/li\u003e\n\u003cli\u003eSix practical fixes, one page each\u003c\/li\u003e\n\u003cli\u003eComplete 7-day Sleep Reset plan\u003c\/li\u003e\n\u003cli\u003e7-day sleep diary and 6-habit tracker\u003c\/li\u003e\n\u003cli\u003eBefore\/after comparison and a 30-day plan\u003c\/li\u003e\n\u003cli\u003eOne-page quick reference card\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAnyone who falls asleep too late, wakes in the night, or wakes up already tired. No equipment, no supplements, no 5am starts.\u003c\/p\u003e\n\u003ch3\u003eDelivery\u003c\/h3\u003e\u003cp\u003eInstant digital download. Your interactive PDF is emailed to you straight after purchase and available on the confirmation page. Works on your phone, tablet, computer — or printed. £3, one-time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is for general education and does not constitute medical advice. If you have ongoing or severe symptoms, please speak to your GP.\u003c\/em\u003e\u003c\/p\u003e","brand":"Self Help Guide","offers":[{"title":"Default Title","offer_id":58336081969484,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/4131\/4380\/files\/01_The_Sleep_Reset.png?v=1786235422"},{"product_id":"always-tired","title":"Always Tired — Find Your Energy Drains \u0026 Rebuild Your Week (PDF Workbook)","description":"\u003cp\u003eSleep isn't the only thing that leaves you running on empty. Always Tired helps you audit where your energy actually goes, spot the daily drains, and build a week designed around your real energy peaks and dips.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhat's genuinely draining your energy — beyond just sleep\u003c\/li\u003e\n\u003cli\u003eHow to read your own energy peaks and dips across a day\u003c\/li\u003e\n\u003cli\u003eWhich everyday habits quietly cost you the most\u003c\/li\u003e\n\u003cli\u003eHow to build a weekly rhythm that gives energy back\u003c\/li\u003e\n\u003cli\u003eSmall changes that add up faster than big ones\u003c\/li\u003e\n\u003cli\u003eWhen persistent tiredness is worth a GP visit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e22-page interactive PDF workbook\u003c\/li\u003e\n\u003cli\u003ePersonal energy audit, scored\u003c\/li\u003e\n\u003cli\u003e7-day energy \u0026amp; mood log\u003c\/li\u003e\n\u003cli\u003eDrain-vs-gain sorting exercise\u003c\/li\u003e\n\u003cli\u003eWeekly planner built around your energy\u003c\/li\u003e\n\u003cli\u003e30-day plan and quick reference\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAnyone who feels flat and tired through the day even when they've slept. No diet, no gym membership required.\u003c\/p\u003e\n\u003ch3\u003eDelivery\u003c\/h3\u003e\u003cp\u003eInstant digital download. Your interactive PDF is emailed to you straight after purchase and available on the confirmation page. Works on your phone, tablet, computer — or printed. £3, one-time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is for general education and does not constitute medical advice. If you have ongoing or severe symptoms, please speak to your GP.\u003c\/em\u003e\u003c\/p\u003e","brand":"Self Help Guide","offers":[{"title":"Default Title","offer_id":58336082559308,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/4131\/4380\/files\/02_Always_Tired.png?v=1786235475"}],"url":"https:\/\/innerselfhelp.com\/collections\/sleep-energy.oembed","provider":"Self Help Guide","version":"1.0","type":"link"}