{"title":"Stress \u0026 Calm","description":"\u003cp\u003eCalm your body and mind with practical, low-cost workbooks.\u003c\/p\u003e","products":[{"product_id":"the-stress-reset","title":"The Stress Reset — Calm Your Body \u0026 Mind in 7 Days (PDF Workbook)","description":"\u003cp\u003eWhen everything feels like too much, you don't need a lecture on stress — you need something to do. The Stress Reset maps your personal stress load and gives you a short daily practice that fits a real schedule.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe six everyday drivers of stress — and which two are yours\u003c\/li\u003e\n\u003cli\u003eWhy your body stays 'switched on' and how to switch it off\u003c\/li\u003e\n\u003cli\u003eA breathing practice that calms your system in two minutes\u003c\/li\u003e\n\u003cli\u003eHow to set boundaries without the guilt\u003c\/li\u003e\n\u003cli\u003eThe outlets that genuinely restore you\u003c\/li\u003e\n\u003cli\u003eWhen stress needs more than self-help\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e22-page interactive PDF workbook\u003c\/li\u003e\n\u003cli\u003e12-point Stress Audit, scored\u003c\/li\u003e\n\u003cli\u003eTrigger log to spot your patterns\u003c\/li\u003e\n\u003cli\u003eSix practical strategies, one page each\u003c\/li\u003e\n\u003cli\u003e7-day calm practice with an evening log\u003c\/li\u003e\n\u003cli\u003eBefore\/after and a 30-day plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAnyone under sustained pressure whose stress is showing up as poor sleep, low mood, short temper or no energy.\u003c\/p\u003e\n\u003ch3\u003eDelivery\u003c\/h3\u003e\u003cp\u003eInstant digital download. Your interactive PDF is emailed to you straight after purchase and available on the confirmation page. Works on your phone, tablet, computer — or printed. £3, one-time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is for general education and does not constitute medical advice. If you have ongoing or severe symptoms, please speak to your GP.\u003c\/em\u003e\u003c\/p\u003e","brand":"Self Help Guide","offers":[{"title":"Default Title","offer_id":58336082592076,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/4131\/4380\/files\/03_The_Stress_Reset.png?v=1786235504"}],"url":"https:\/\/innerselfhelp.com\/collections\/stress-calm.oembed","provider":"Self Help Guide","version":"1.0","type":"link"}