{"product_id":"build-real-confidence","title":"Build Real Confidence — A Workbook for Self-Doubt \u0026 Self-Talk (PDF)","description":"\u003cp\u003eConfidence isn't something you're born with — it's something you practise. This workbook gives you a repeatable way to handle self-doubt, quiet the inner critic, and start showing up for the things that matter.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhere your self-doubt actually comes from\u003c\/li\u003e\n\u003cli\u003eHow to catch and answer your inner critic\u003c\/li\u003e\n\u003cli\u003eA step-by-step way to face what you've been avoiding\u003c\/li\u003e\n\u003cli\u003eHow to collect real evidence about yourself\u003c\/li\u003e\n\u003cli\u003eHow to keep going after a setback\u003c\/li\u003e\n\u003cli\u003eThe difference between confidence and never feeling fear\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e22-page interactive PDF workbook\u003c\/li\u003e\n\u003cli\u003eConfidence self-assessment\u003c\/li\u003e\n\u003cli\u003eInner-critic log\u003c\/li\u003e\n\u003cli\u003eExposure ladder\u003c\/li\u003e\n\u003cli\u003eWins journal\u003c\/li\u003e\n\u003cli\u003e30-day tracker and quick reference\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAnyone held back by self-doubt, a harsh inner voice, or avoiding situations that matter to them.\u003c\/p\u003e\n\u003ch3\u003eDelivery\u003c\/h3\u003e\u003cp\u003eInstant digital download. Your interactive PDF is emailed to you straight after purchase and available on the confirmation page. Works on your phone, tablet, computer — or printed. £3, one-time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is for general education and does not constitute medical advice. If you have ongoing or severe symptoms, please speak to your GP.\u003c\/em\u003e\u003c\/p\u003e","brand":"Self Help Guide","offers":[{"title":"Default Title","offer_id":58336083444044,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/4131\/4380\/files\/07_Build_Real_Confidence.png?v=1786235617","url":"https:\/\/innerselfhelp.com\/products\/build-real-confidence","provider":"Self Help Guide","version":"1.0","type":"link"}