{"product_id":"mens-energy-and-hormone-health","title":"Men's Energy \u0026 Hormone Health — Energy, Testosterone \u0026 Drive After 35 (PDF)","description":"\u003cp\u003eLower energy, less drive, and a lot of confusing noise about testosterone. This workbook cuts through it — a clear picture of the levers that actually matter after 35, plus a plan and a list of what to ask your GP.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhat genuinely affects energy, testosterone and drive after 35\u003c\/li\u003e\n\u003cli\u003eWhich lifestyle levers actually move the needle\u003c\/li\u003e\n\u003cli\u003eHow sleep, training and food fit together\u003c\/li\u003e\n\u003cli\u003eWhat's worth asking your GP — and which tests\u003c\/li\u003e\n\u003cli\u003eHow to build a realistic 30-day plan\u003c\/li\u003e\n\u003cli\u003eWhich claims and products to be sceptical of\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e22-page interactive PDF workbook\u003c\/li\u003e\n\u003cli\u003eSymptom checklist\u003c\/li\u003e\n\u003cli\u003eBlood-test question sheet\u003c\/li\u003e\n\u003cli\u003eSleep, training and food trackers\u003c\/li\u003e\n\u003cli\u003e30-day plan\u003c\/li\u003e\n\u003cli\u003eQuick reference\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eMen from their mid-30s onward noticing lower energy, motivation or drive who want facts and a plan, not hype.\u003c\/p\u003e\n\u003ch3\u003eDelivery\u003c\/h3\u003e\u003cp\u003eInstant digital download. Your interactive PDF is emailed to you straight after purchase and available on the confirmation page. Works on your phone, tablet, computer — or printed. £3, one-time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is for general education and does not constitute medical advice. If you have ongoing or severe symptoms, please speak to your GP.\u003c\/em\u003e\u003c\/p\u003e","brand":"Self Help Guide","offers":[{"title":"Default Title","offer_id":58336083640652,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/4131\/4380\/files\/10_Mens_Energy_And_Hormone_Health.png?v=1786235704","url":"https:\/\/innerselfhelp.com\/products\/mens-energy-and-hormone-health","provider":"Self Help Guide","version":"1.0","type":"link"}