{"product_id":"the-period-pain-plan","title":"The Period Pain Plan — A Practical Monthly Plan for Cramps (PDF Workbook)","description":"\u003cp\u003eMonthly pain that disrupts work, sleep and daily life deserves more than a hot water bottle and hope. The Period Pain Plan helps you track your cycle, build a relief routine, and prepare for the hard days before they arrive.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHow to track your cycle and spot your own pattern\u003c\/li\u003e\n\u003cli\u003eWhich relief methods are worth trying, and when\u003c\/li\u003e\n\u003cli\u003eHow to prepare a 'bad day' kit in advance\u003c\/li\u003e\n\u003cli\u003eEveryday habits that can ease the days around your period\u003c\/li\u003e\n\u003cli\u003eHow to describe your symptoms clearly to a GP\u003c\/li\u003e\n\u003cli\u003eThe red flags that mean you should seek medical advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e22-page interactive PDF workbook\u003c\/li\u003e\n\u003cli\u003eCycle \u0026amp; symptom tracker\u003c\/li\u003e\n\u003cli\u003ePain-scale log\u003c\/li\u003e\n\u003cli\u003eRelief-method checklist\u003c\/li\u003e\n\u003cli\u003eMonthly planner\u003c\/li\u003e\n\u003cli\u003eGP question sheet and quick reference\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eWomen and anyone who menstruates and deals with painful periods that get in the way of normal life.\u003c\/p\u003e\n\u003ch3\u003eDelivery\u003c\/h3\u003e\u003cp\u003eInstant digital download. Your interactive PDF is emailed to you straight after purchase and available on the confirmation page. Works on your phone, tablet, computer — or printed. £3, one-time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is for general education and does not constitute medical advice. If you have ongoing or severe symptoms, please speak to your GP.\u003c\/em\u003e\u003c\/p\u003e","brand":"Self Help Guide","offers":[{"title":"Default Title","offer_id":58336083247436,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/4131\/4380\/files\/05_The_Period_Pain_Plan.png?v=1786235560","url":"https:\/\/innerselfhelp.com\/products\/the-period-pain-plan","provider":"Self Help Guide","version":"1.0","type":"link"}