Gut Reset — A Sensible Plan for Digestion & Bloating (PDF Workbook)

A grounded, no-nonsense approach to digestion — and the ability to spot the 'detox' marketing worth ignoring. Gut Reset helps you find your triggers and build habits that genuinely settle things down.

What you'll learn

• What actually helps with bloating and sluggish digestion
• How to find your own trigger foods and habits
• Why fibre and hydration matter more than any 'cleanse'
• How to spot detox marketing nonsense
• A simple 14-day plan to settle things down
• The symptoms that mean you should see a GP

What's inside

• 20-page interactive PDF workbook
• Symptom & trigger diary
• Fibre & hydration tracker
• 14-day plan
• Myth-vs-evidence table
• Quick reference

Who it's for

Anyone dealing with bloating or sluggish digestion who wants a sensible plan, not a fad cleanse.

Delivery

Instant digital download. Your interactive PDF is emailed to you straight after purchase and available on the confirmation page. Works on your phone, tablet, computer — or printed. £3, one-time.

This guide is for general education and does not constitute medical advice. If you have ongoing or severe symptoms, please speak to your GP.