Self Help Guide

Practical guides you can actually use

Affordable, interactive digital workbooks that help you understand a problem, build better habits, and take real action — from £3.

Browse the guidesHow it works
Instant downloadInteractive workbooks£3 eachWorks on any device
How it works

From problem to plan in four steps

Every guide follows the same simple path — so you always know what to do next.

1

Find your guide

Pick the £3 workbook that matches what you're dealing with — sleep, stress, energy, confidence and more.

2

Download instantly

Pay £3 and your interactive PDF arrives by email straight away. No account, no waiting.

3

Work through it

Score yourself, find what matters most, and follow a practical day-by-day plan on any device.

4

See the change

Track your progress, compare before and after, and set your next 30 days.

Featured guides

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Why our guides

Genuinely useful, honestly priced

Not repackaged blog posts — real, interactive workbooks designed to be used.

Practical, not preachy

Self-assessments, checklists and day-by-day plans you actually fill in — not theory.

Interactive & portable

Tick boxes, write-on lines and clickable navigation. Works on your phone, tablet or printed.

Just £3

Low-friction and genuinely affordable. A useful guide you can start using tonight.

Instant delivery

Pay and download in seconds. It's emailed to you automatically — no account needed.

Responsible & honest

Educational, evidence-informed, and clear about when to see a professional.

Made to be finished

Short, focused and doable. Every guide ends with a plan for your next 30 days.

Browse by topic

    FAQs

    Good to know

    How do I get my guide?

    As soon as you pay, your guide is emailed to you automatically and available to download from the order confirmation page. No account needed, and no waiting for us.

    What format is it?

    An interactive A4 PDF. Open it on your phone, tablet or computer — or print the worksheet pages. You can tick boxes and fill in the write-on lines using any free PDF markup app.

    Why only £3?

    We want these to be genuinely low-friction — a practical guide you can actually use, at a price that's easy to say yes to. They're focused, doable workbooks, not expensive courses.

    Is this medical advice?

    No. Our guides are practical, educational workbooks. Each one is clear about its limits and tells you when to speak to a GP or other professional.

    Can I use it on my phone?

    Yes. Every guide is designed mobile-first, with a clickable contents page and internal navigation. Page 3 of each guide shows you exactly how to fill it in on any device.

    On the way

    Guides coming soon

    New £3 workbooks we're releasing next. Here's what to look out for.

    Sleep & EnergyComing soon

    Move for Energy

    The smallest amount of movement that actually changes how you feel.

    £3 · coming soon
    Confidence & MindsetComing soon

    Get Your Motivation Back

    Understand the drive system — and a plan for when nothing feels worth doing.

    £3 · coming soon
    Relationships & CommunicationComing soon

    Emotional Intimacy

    Build the closeness that everything else in a relationship rests on.

    £3 · coming soon
    Relationships & CommunicationComing soon

    Rekindle the Romance

    Small, repeatable habits that bring warmth back into a long relationship.

    £3 · coming soon
    Confidence & MindsetComing soon

    Mood & Motivation Diary

    Track your mood, spot the patterns, and change the inputs.

    £3 · coming soon
    Confidence & MindsetComing soon

    Performance Anxiety

    How pressure hijacks performance — and how to take the charge out of it.

    £3 · coming soon
    Everyday HealthComing soon

    Everyday Back & Waist Pain

    Simple daily habits for a back that hurts less.

    £3 · coming soon
    Food & Everyday HealthComing soon

    Steady Blood Sugar

    Understand energy crashes and build a steadier day.

    £3 · coming soon

    New guides are added regularly — each one a focused, practical £3 workbook.

    Ready when you are

    Pick a guide and start tonight

    One problem, one practical workbook, one small step forward — for £3.

    Browse all guides