How to Talk About Hard Things — Scripts for Difficult Conversations (PDF)

The conversations you keep avoiding rarely get easier on their own. This workbook gives you word-for-word openers, a structure that keeps things from turning into a row, and a plan for the first conversation.

What you'll learn

• Why the conversations you avoid tend to get worse
• Word-for-word ways to open a hard conversation
• A structure that keeps things calm instead of combative
• How to repair it when a conversation goes wrong
• How to plan your first real conversation
• How to follow through afterwards

What's inside

• 22-page interactive PDF workbook
• Avoidance audit
• Script templates
• Fill-in conversation planner
• After-action review
• 30-day tracker and quick reference

Who it's for

Anyone avoiding an important conversation — at home, with family, or with a partner — that keeps getting put off.

Delivery

Instant digital download. Your interactive PDF is emailed to you straight after purchase and available on the confirmation page. Works on your phone, tablet, computer — or printed. £3, one-time.

This guide is for general education and does not constitute medical advice. If you have ongoing or severe symptoms, please speak to your GP.